The Smartest Way to Program for Powerlifting (Science Explained)
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The Smartest Way to Program for Powerlifting (Science Explained)
Hey everyone! Since coaching Stephanie for her upcoming powerlifting event, I've been getting the itch to do more strength and powerlifting focused videos. Please let me know if you enjoy these. For those who are just here for the science, you can skip to it right here: 4:05 And like I said in the video, here is the link to Stephanie's IG ...
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