Top 3 Foods To Start Your Day: ADHD In this video, I go over 3 of my top food choices to start your day that can be helpful with increasing focus and reducing hyperactivity. Note that this combination of foods is high in protein, fiber, healthy, fat, and low in sugar. Having adequate protein in the morning is critical for those struggling with ADHD, as well as keeping sugar content low. If you’re interested in working with me to manage your or your child’s ADHD naturally, comment “ADHD” below to
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Top 3 Foods To Start Your Day: ADHD In this video, I go over 3 of …
67.3K viewsOct 25, 2024
FacebookDan Sullivan
ADHD isn’t caused by food — but food can absolutely make it harder. Some common foods can worsen focus, impulsivity, emotional regulation, and energy by affecting dopamine, blood sugar, inflammation, and the prefrontal cortex. The most common ones I see: • Refined sugar • Artificial food dyes • Ultra-processed carbs • Gluten or dairy (for some people) The good news? You don’t need perfection — small changes can make a meaningful difference. Save this for later and follow for evidence-based ADHD
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