How to Build Muscle at Home
0:56
How to Build Muscle at Home
2.2M views2 months ago
wikiHowLaila Ajani
Time to build muscle women! The time is now. Let’s build muscle today for a stronger and independent tomorrow! I have a brand new back and bicep workout up on my channel today so if you want a follow along version, check out my stories and follow me over on YouTube. Or you can try out this similar workout: 10-12 reps/ 4 sets Dumbbell pullover concentration curls One arm row single hammer curl Y’s iso hold bicep curls Bent over explosive rows hammer curl drop sets We offer workouts just like this
1:03
Time to build muscle women! The time is now. Let’s build muscle today for a stronger and independent tomorrow! I have a brand new back and bicep workout up on my channel today so if you want a follow along version, check out my stories and follow me over on YouTube. Or you can try out this similar workout: 10-12 reps/ 4 sets Dumbbell pullover concentration curls One arm row single hammer curl Y’s iso hold bicep curls Bent over explosive rows hammer curl drop sets We offer workouts just like this
524 viewsJan 24, 2024
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Women who do this 1 type of exercise live longer. Get started with a 31-day plan
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