67K views · 569 reactions | Strength in unity, power in precision! ✨ #worldofdance #dance #wod #loveofdance | World of Dance | Facebook
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3.3K views · 30 reactions | Celebrating strength and unity, we wrapped up our first term of the year with a vibrant tribute to International Women's Day. ✨ It was a double celebration where the DYF crew, Kris and Daniela, led us through exhilarating dance moves, followed by a fun round of bingo with the fabulous Dame Stuffy. #empowerment #internationalwomensday #danceyourselffit | Dance Yourself Fit | Facebook
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Incorporating strength training into dance is crucial, and doing it with a buddy makes it WAY more fun! 🔥 ⁣ Why? Because strength training helps you build the stability, control, power and resilience, all things dancers need! Grab a friend and try these two partner exercises together! 👯‍♂️💪 ⁣ 1️⃣ Partner Abs & Arms: One partner does push‑ups while the other performs knee tucks. Sync your timing for an extra challenge! ⁣ 2️⃣ Partner Plank Control: One partner holds a plank while the other supp
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