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Preventing type 2 diabetes involves a combination of healthy lifestyle choices that support balanced blood sugar levels and overall well-being. Here are some effective steps: 1. Adopt a balanced diet: Focus on whole, nutrient-dense foods. Incorporate plenty of fiber-rich vegetables, fruits, and whole grains, as well as healthy fats from sources like avocado, nuts, and olive oil. Include lean proteins such as fish, chicken, and plant-based options like beans and lentils. Limit processed sugars, r
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