Round Back? Try These Standing Back Exercises
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YouTubeShaping Fit
Round Back? Try These Standing Back Exercises
Improve your posture and strengthen your back with these simple standing exercises — no equipment needed! Great for reducing rounded shoulders and activating your upper back muscles. Posture correction Standing back workout No equipment required Follow us on Instagram @shaping_fit and on TikTok @shaping.fit If you would like to support this ...
176 views3 months ago
Shorts
Fit Strong on Instagram: "❌ Lower back pain during standing cable lat pulldown? 🤯🤯🤯 ✅ Do this supported variation instead. Save yourself from lower back pain and bad form during standing cable lat pulldown. This supported cable lat pulldown variation keeps your torso stable, reduces momentum, and puts all the tension where it belongs — your lats. ✔️ Less lower back strain ✔️ Better mind–muscle connection ✔️ Cleaner reps, better results Control the weight. Let your lats do the work. 💪🏽🔥 . .
0:14
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Fit Strong on Instagram: "❌ Lower back pain during standing cable lat pulldown? 🤯🤯🤯
ehiz_4
Standing Backbend is extremely effective for strengthening the core and spine!
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Man Flow Yoga
Back Workout at Home
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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