Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng
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Proper spinal alignment is crucial for overall health as it ensures optimal nervous system function, supports correct posture, and reduces the risk of pain or injury. Misalignments can lead to a range of issues affecting mobility, organ function, and even mental well-being. #fyp #reels #virals #trending #bonealignment #physiotherapist #osteopatia | Erwin Juntilla Diez
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