333K views · 5.3K reactions | Exercises for slouched back #backpainrelief #slouchedback | Urvi Parwani | Facebook
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333K views · 5.3K reactions | Exercises for slouched back #bac…
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FacebookUrvi Parwani
Posture issues, especially the hunched or slouched back, are quite prevalent these days, largely due to our often sedentary lifestyles. This results in tightened muscles in our upper back and lats (latissimus dorsi), the large muscles in our back. Fortunately targeted stretching exercises like this one can correct our posture and keep our back and neck pain-free. Repeat daily and let me know how it goes 🙏 | PouyaYoga
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Posture issues, especially the hunched or slouched back, are qu…
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7 Specific Upper Back Stretches For Back Pain Relief
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Rounded shoulders. Stiff neck. Slouched back. It’s not just bad posture, it’s weak movement patterns. Here are the top 3 ways to fix your passive rounded posture: ✅ Strengthen your upper back ✅ Open your chest and hips ✅ Mobilize your thoracic spine Don’t force perfect posture. Build it through movement. Save this and start with just 5 minutes a day. | Elastaboy
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