Aaron from St Pete Calisthenics works with Dane, the new director of fitness, to improve his splits. They focus on hamstring and hip flexor flexibility. Can Aaron achieve a full split? #Flexibility #Splits #Calisthenics #Hamstring #HipFlexor #Stretching | ST. PETE CALISTHENICS
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Aaron from St Pete Calisthenics works with Dane, the new director …
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5 Drills That Unlock Your Middle Splits FAST💨😯 These moves will open your hips & get you deeper into your middle splits👌🏻 if you want to improve your hip mobility, go no further Save them & add to your next stretching session😊 #flexibility #stretching #yogapractice #splits #yogachallenge #yogaflow #middlesplits #hipmobility #hipopener #contortion #stretchingexercises #flexibilitytraining #calisthenics #gymnastics #poledance #aerial | Flex with Olha
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