The right way to forward fold: neutral spine, lower belly engaged
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YouTubeDavid and Jelena Yoga
The right way to forward fold: neutral spine, lower belly engaged
Correct forward fold technique: 1. Don't round your spine (creates other problems). Don't arch it either. Maintain controlled neutral position. 2. Activate lower belly—feel it strong around your whole waist. This keeps back flat. Go deeper into hip flexion, bring hips down, but keep sit bones pulling DOWN (not lifting). 3. Can even feel like ...
6.3K views1 month ago
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