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Naps can be a game-changer when it comes to boosting energy and productivity. Here are some tips for taking good naps: 🕒 Keep your naps short and sweet. Aim for around 20-30 minutes to avoid feeling groggy upon waking. 🌿 Create a cozy and quiet sleep environment. Dim the lights, use a comfortable pillow, and consider using a sleep mask or earplugs if needed. ⏰ Schedule your nap during the mid-afternoon slump, usually between 1 p.m. and 3 p.m. This can help you recharge without disrupting night
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4 comments |  Think your nap is helping? It could be sabotaging your sleep. Long naps or late-afternoon snoozes can leave you groggy and wired at bedtime.  The expert-approved nap window: 10–20 minutes. Long enough to boost energy, short enough to avoid “sleep inertia.” Watch the full guide to smarter napping here: https://youtu.be/FmJG_uGQyRc?si=OQYPYxdjHtSGhaXP #SleepBetter #NapTips #SleepDoctor #PowerNap #SleepHelp | Sleep Doctor | Facebook
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