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Dumbbell Bent Over Rows Tutorial: Perfecting the Dumbbell Row Technique with Proper Form and Hinging. I know the name is literally “Bent over Rows” but don’t just bend over. You start the movement by hinging and driving the hips back, soften your knees to lean your torso forward until it’s nearly parallel with the ground or just above. Brace your core and think about keeping your back completely flat or a neutral spine. Then drive your elbows up or towards the ceiling leading with your back. Kee
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