11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
8:54
YouTubeWORKOUT
11 Leg Stretches to Improve Flexibility and Reduce the Risk of Injury!
Try this sequence specifically designed for strengthening your legs, and improving mobility. This is a quick, full leg stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, hip, calf, quadriceps, hamstrings, ankles. 0:00 Knee Glute Stretch R 0:38 Knee Glute Stretch L 1:15 Lying Single Leg Stretch R 1:49 ...
32.5K viewsMar 31, 2025
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
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