Physiquemaxxing | Arc 2 | EP 12: Workout Journal 6 - SHARMS Come train SHARMS (Shoulders and Arms) with me, while cutting to 150 lbs during the summer. This workout targets all heads of the shoulder, and one exercises for the tricep and biceps. If you want to focus on arms or a specific muscle group, move it to the first exercise you do, they shouldn’t affect other muscle groups (except fatigue and energy). Try this workout out, and follow @jamie.content for more fitness, fdoe and recipe content
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Physiquemaxxing | Arc 2 | EP 12: Workout Journal 6 - SHARMS Come train SHARMS (Shoulders and Arms) with me, while cutting to 150 lbs during the summer. This workout targets all heads of the shoulder, and one exercises for the tricep and biceps. If you want to focus on arms or a specific muscle group, move it to the first exercise you do, they shouldn’t affect other muscle groups (except fatigue and energy). Try this workout out, and follow @jamie.content for more fitness, fdoe and recipe content
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