Amazing! We should all strive to be like this guy at 77And there’s two things that need to happen to get here.1. Train consistently 2. Don’t get injuredNot only can Kim climb ropes with his bare hands, I guarantee you that he can do things that most guys 40+ can’t do
0:45
Amazing! We should all strive to be like this guy at 77And there’s two things that need to happen to get here.1. Train consistently 2. Don’t get injuredNot only can Kim climb ropes with his bare hands, I guarantee you that he can do things that most guys 40+ can’t do
1.3M views2 weeks ago
x.comTed Ryce
I’m 49. Here are 5 things I’ll never do again to stay in shape:1. I’ll never try to out-train a bad diet. You can out-train it if you have hours a day. Most guys don’t. And if you never learn how to control calories, you’ll get fat when your life gets busy.2. I’ll never ignore joint pain. That “small tweak” doesn’t go away. It turns into the injury that takes you out for weeks. Adjust early or pay for it later.3. I’ll never push intensity when my recovery is off.Lack of sleep. High stress. Trave
0:10
I’m 49. Here are 5 things I’ll never do again to stay in shape:1. I’ll never try to out-train a bad diet. You can out-train it if you have hours a day. Most guys don’t. And if you never learn how to control calories, you’ll get fat when your life gets busy.2. I’ll never ignore joint pain. That “small tweak” doesn’t go away. It turns into the injury that takes you out for weeks. Adjust early or pay for it later.3. I’ll never push intensity when my recovery is off.Lack of sleep. High stress. Trave
618 views1 week ago
x.comTed Ryce
Stuck in your chair all day? Try my go-to exercise, the Upper Back Foam Roller. I personally do it multiple times daily. Plus, it's a great warm-up for any upper-body workout! How: 1-3 reps, 30-60 secs throughout the day. Or: Once pre-workout for 30-60 secs.
1:43
Stuck in your chair all day? Try my go-to exercise, the Upper Back Foam Roller. I personally do it multiple times daily. Plus, it's a great warm-up for any upper-body workout! How: 1-3 reps, 30-60 secs throughout the day. Or: Once pre-workout for 30-60 secs.
2.6K viewsJan 26, 2024
x.comTed Ryce
Exercise has the power to focus your attention, make you happier and even help protect you from some brain diseases. Watch the full talk here: | TED
2:16
Exercise has the power to focus your attention, make you happier and even help protect you from some brain diseases. Watch the full talk here: | TED
353.7K viewsNov 18, 2020
FacebookTED
Ted Ryce | Executive Health Coach | No one tells you this part when you start coaching 😂 When I first started, I thought helping people with their health was mostly about... | Instagram
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Ted Ryce | Executive Health Coach | No one tells you this part when you start coaching 😂 When I first started, I thought helping people with their health was mostly about... | Instagram
654 views3 months ago
Instagramted_ryce
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Here’s the part no one tells men over 40: Muscle isn’t just about looking good at the beach. Of course, the psychological effect of liking what we see in the mirror is important. But it’s also metabolic insurance. Why? Because research shows men with low muscle mass have a 120% higher risk of developing diabetes. That’s a massive shift in long-term risk. If you’re not lifting weights in a progressive way, you’re losing muscle. Period. Muscle loss (sarcopenia) typically begins around age 30, with
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FacebookTed Ryce
0:07
Ted Ryce | Fitness Coach on Instagram: "Most guys obsess over labs, supplements, nutrition and training. But none of that matters if you skip the unsexy part: Preventative screening. My dad had colon cancer in his early 40s, so I knew I was at risk. But I resisted getting screened for years because I kept telling myself I was “healthy.” Although I haven’t always been perfect with my health, I’ve trained my whole life and good nutrition has always been a focus. But when I finally did my first col
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Instagramted_ryce
2:57
Ted Ryce | Executive Health Coach on Instagram: "I grew up when Dawson’s Creek was huge. All the girls I knew were obsessed. I wasn’t exactly the target audience… but I always respected James Van Der Beek as an actor. He died yesterday after battling colon cancer. And this video I’m sharing was from his birthday last year. He said the previous year — after being diagnosed with stage 3 colon cancer — forced him to redefine himself. That part stuck with me. Because health doesn’t just affect your
49.5K views2 months ago
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17:53
Ted Ryce interview w/ Karen
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