Sleep well tonight 🌙😴 Dim lights, power down, breathe deep. Better rest starts here 👉 www.levelup100.com ✨ #sleep #rest #wellness #selfcare #nightroutine
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11 DIM Benefits and Side Effects
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drformulas.com
tips about the use of dim light for babies’ sleep: 🌙 1. Helps Baby Learn Day and Night Babies don’t know the difference between day and night yet. Keeping the lights bright during the day and dim at night teaches their body when it’s time to play and when it’s time to rest. ✨ 2. Promotes Melatonin Production Dim light (or darkness) helps the body produce melatonin, the sleep hormone. This makes it easier for your baby to fall asleep and stay asleep longer. 🤱 3. Calms Their Senses Bright lights
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