This one is for the ones that really value leg days 👍🏽🦾 Single leg pendulum squat 🦾 See this posted my @liftrunbang1 and loved it Try and see for yourself | Big Ali PT
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This one is for the ones that really value leg days 👍🏽🦾 Single leg pendulu…
146.1K views2 months ago
FacebookBig Ali PT
Single leg pendulum squat on smith machine Here’s an exercise you can set up up it’ll take about 30 mins for 5 mins of doing the sets #CapCut | Chris Kidd
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Single leg pendulum squat on smith machine Here’s an exercise you c…
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Pendulum Leg Swing — Rehab Hero
Pendulum Leg Swing — Rehab Hero
Aug 24, 2021
rehabhero.ca
Single-Leg Pendulum Meets Shoulder Balance One leg grounded. Opposite arm extended sideways at shoulder height, palm up, balancing an object (water bottle, ball, book doesn’t matter). As the pelvis swings the free leg back and forth like a pendulum, the thoracolumbar fascia links pelvis to spine to shoulder to keep you balanced. It looks simple. It feels novel. It’s powerful. 1️⃣ Shoulder Pelvis Connection Your shoulder doesn’t live in isolation. The latissimus dorsi, trapezius and rhomboids con
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Single-Leg Pendulum Meets Shoulder Balance One leg ground…
68.4K views4 months ago
FacebookCuan Wayne Coetzee
SINGLE LEG PENDULUM SQUAT? For one, before the trolls reveal themselves I absolutely understand the setup that this is and maybe in a commercial gym might not be realistic…but a smaller gym or an at home gym where you don’t have access to machines I had to give this set up a try that I saw @nicknilsson1 share a while back. . I was a little skeptical but it’s a pretty darn good idea. Great stuff coach. Thank you for sharing it. Always give credit where credit is due! . . #strengthandconditioning
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SINGLE LEG PENDULUM SQUAT? For one, before the trolls reveal th…
25.3K views4 months ago
FacebookVernon Griffith, CSCS
2.2K views · 131 reactions | Viral Single Leg Pendulum Variant. I can’t walk today 﫣藍 Actually a great unilateral exercise and a good replacement now that I don’t have access to a pendulum squat machine which I used to LOVE at S30. Give it a go if you dare. Make sure your racks are on the other side like I have and pull against the bar so it doesn’t move. #climbing #squat #pendulum | Anna Davey | Facebook
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2.2K views · 131 reactions | Viral Single Leg Pendulum Variant. I ca…
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FacebookAnna Davey
11 reactions | Dumbbell (or Weight Vest) Single Leg Pendulum Squat......
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11 reactions | Dumbbell (or Weight Vest) Single Leg Pendulum Squat.…
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FacebookNick Nilsson - The Mad Scientist of Muscle
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Single-Leg Pendulum Meets Posterior Chain Crossover If you’r…
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37K views · 11 reactions | Single Leg BW Pendulum Squats are… Actua…
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FacebookJack Hallows Fitness
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
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