Maximize Your Back Gains with Perfect Seated Rows 💪 | Gym Tips by Jeet Selal
1:00
YouTubeHimalayan Stallion Academy
Maximize Your Back Gains with Perfect Seated Rows 💪 | Gym Tips by Jeet Selal
Unlock the secret to building a stronger, more defined back with this seated row technique! 💡 In this video, Jeet Selal explains why using separate handles for seated rows can transform your workout: Full Range of Motion: Achieve deeper pulls for enhanced muscle engagement. Better Contraction: Alternate between pronated (stretch) and ...
36.7K views11 months ago
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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