Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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Swimmers! Bulletproof your shoulders with these 4 band exerc…
155.9K viewsNov 20, 2024
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ROH∆N🌘 on Instagram: "This pain hurts most than breakup❤️‍🩹😭 Read the caption for best 5 shoulder recovery exercises 1️⃣ Pendulum Exercise Why: Reduces pain & increases blood flow How: • Bend forward, let arm hang • Make small circles (clockwise & anti) 🕒 30–60 sec × 2–3 rounds ⸻ 2️⃣ Scapular Retraction (Band or Bodyweight) Why: Shoulder stability starts from the shoulder blades How: • Pull shoulders back & down • Hold 2 seconds 🔁 12–15 reps × 3 sets ⸻ 3️⃣ External Rotation (Resistance Band
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ROH∆N🌘 on Instagram: "This pain hurts most than breakup❤️‍🩹😭 Rea…
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