Why Your Resting Heart Rate Matters for Performance
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YouTubeRunner Karoline Olsen
Why Your Resting Heart Rate Matters for Performance
Explained ⬇️ Resting heart rate is one of the simplest ways to see how your body is absorbing training. After a hard session, especially if done late, or after poor sleep or a few drinks, your resting heart rate will often rise. That is normal. It means your body is still in recovery mode. A temporary increase is expected. But when a higher ...
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