Seated Backbend Foam Roller (Protracted Position) Benefits ⬇️ This stretch targets the mid- to upper-back by encouraging thoracic extension while the shoulder blades stay protracted. Keeping the scapulae protracted helps isolate spinal movement instead of compensating through the shoulders or lower back. ✔️ Improves thoracic spine mobility ✔️ Reduces stiffness from prolonged sitting or desk posture ✔️ Promotes controlled spinal extension without lumbar overextension ✔️ Encourages rib cage expans
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FacebookCore Performance Physical Therapy
Seated Backbend Foam Roller (Protracted Position) Benefits ⬇️ This stretch targets the mid- to upper-back by encouraging thoracic extension while the shoulder blades
Core Performance Physical Therapy. A$AP Rocky · Trunks. Seated Backbend Foam Roller (Protracted Position) Benefits ⬇️ This stretch targets the mid- to upper-back by encouraging thoracic extension while the shoulder blades stay protracted. Keeping the scapulae protracted helps isolate spinal movement instead of compensating through the ...
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Core Performance Physical Therapy on Instagram: "Seated Backbend + Foam Roller (Protracted Position) Benefits ⬇️ This stretch targets the mid- to upper-back by encouraging thoracic extension while the shoulder blades stay protracted. Keeping the scapulae protracted helps isolate spinal movement instead of compensating through the shoulders or lower back. ✔️ Improves thoracic spine mobility ✔️ Reduces stiffness from prolonged sitting or desk posture ✔️ Promotes controlled spinal extension without
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Core Performance Physical Therapy on Instagram: "Seated Backbend + Foam Roller (Protracted Position) Benefits ⬇️ This stretch targets the mid- to upper-back by encouraging thoracic extension while the shoulder blades stay protracted. Keeping the scapulae protracted helps isolate spinal movement instead of compensating through the shoulders or lower back. ✔️ Improves thoracic spine mobility ✔️ Reduces stiffness from prolonged sitting or desk posture ✔️ Promotes controlled spinal extension without
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