PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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Have Fun & Experience Mood-Boosting moment with family, friends and colleagues with 2-in-1 Snooker Tennis Board 🏠🏢 Perfect for offices, hotels, and schools - our board is built to last and easy to move. ✅ Take break from daily routine and engage in friendly competition to increase focus, reduce stress, and enhance productivity. Don't miss out on adding fun to your workplace and boosting your team's productivity! Shop now for FREE delivery and installation! https://powerfitness.com.ng/1table/ |
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