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“You are as young and healthy as your spine is strong and supple.” This is how anyone can begin progressing towards a deep Jefferson Curl for more spinal ABILITY. If desirable, one can practice their current capable level multiple times per week. But once a full weighted Jefferson Curl is reached, it can be continuously improved or maintained with just a single session a week. Feel free to DM me any questions or drop it below For more movement gems, check out my YouTube #flexibility #longevity #
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