The Science Behind MUSCLE DEFENSE! Is it WORTH it? #highlightreel
1:40
YouTubeDavid Fredrickson (Fit Over 40)
The Science Behind MUSCLE DEFENSE! Is it WORTH it? #highlightreel
Honest Review: Enhancing Muscle Protein Synthesis with mTOR Activation In this episode, I provide an honest review of a product designed to activate mTOR and thereby boost muscle protein synthesis. I discuss the benefits of ingredients like loquat leaf extract (anti-inflammatory effects in the lungs), Velocitol (increasing protein synthesis ...
1.9K viewsFeb 22, 2025
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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