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Here’s a simple but really great mobility exercise for your hips: Closed Chain Hip CARs (Controlled Articular Rotations) 🥾I do this one all the time when I’m hiking because it’s super portable and simple - as well as effective! The keys to getting the most out of this: 👉🏼 CARs are about focus, control, tension & intention. Be slow, smooth and use the best technique you can! 👉🏼 You need to isolate your hip joint (keep your spine still relative to itself) and work at your fullest possible ran
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