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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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Women are being sold a lie about menopause and this is causing disease and disorder later down the line. If you nees HRT then you also need to fix your metabolism. For more information go to the link in my bio!
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If you don’t understand the flawed science, just Look at the rest of their videos…. That will tell you the truth 👌 #beauty #menopause #perimenopause #pharmacistsoftiktok
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Why don’t women get the care they deserve during menopause? According to Melinda French Gates, even medical providers don’t receive the training they need — at the expense of women’s health and well-being. | 📷 @melindafrenchgates and @stephanieshen18 ##nytopinion
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Ever wondered why a 60-year-old man and a 60-year-old woman can age so differently? Men produce sperm throughout their lives, and testosterone declines gradually. Women, on the other hand, go through major hormonal transitions from puberty to pregnancy to menopause with oestrogen dropping much more rapidly later in life. Understanding these changes isn't about fear. It's about understanding your body. 🎙️ Full conversation with Dr. Brigid Monda now streaming. #hormonalchanges #womenshealth #meno
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When you dive into metabolic health you see that our mainstream has got menopause very wrong. The harsh symptoms aren't because our hormones decline. Our hormones are actually revealing the state of our metabolic health! Because when we address this correctly what we find is that our symptoms ease and our need for HRT goes down. This is what we are doing in The Menopause Revival Community. Women all over the world are following in my footsteps and discovering the same truth.... we were never suf
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