“Maingaining” is just another word for getting old and gave up If you’re not moving forward, you’re moving backwards | Mike O'Hearn
0:45
“Maingaining” is just another word for getting old and gave up If you’r…
8.3K views1 month ago
FacebookMike O'Hearn
Lean gaining is why you’re small Regardless of what the broccoli heads tells you, “main-gaining” is a very inefficient way to grow Trying to stay too lean year round is a slow and painful route to you not gaining any muscle. I get it, I’ve been there coming out of prep. It’s hard seeing your lines fade and you want to hold on to the shreds BUT If you avoid increasing your bodyweight, you’re never going to grow You’ll have coaches telling you you need to stay “lean” in your off season and you sho
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Lean gaining is why you’re small Regardless of what the broccoli h…
2.5K views2 months ago
FacebookPower Aesthetics
Why You Might Be Gaining Weight After Working Out
Why You Might Be Gaining Weight After Working Out
Jan 4, 2024
verywellfit.com
68K views · 90 reactions | Maingaining - the ultimate way to put on muscle without gaining fat.  If you want to follow a maingaining approach, make sure to: — Eat your maintenance calories — Train hard with progressive overload Maingaining is the best way to build muscle over time while staying lean and dialed for the long haul.  #functionalbodybuilding #buildmuscle #musclebuildinghack #maingaining #maintenancecalories #progressiveoverload | Marcus Filly | Facebook
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68K views · 90 reactions | Maingaining - the ultimate way to …
5.5K views3 weeks ago
FacebookMarcus Filly
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
Dec 3, 2024
Men's HealthTrevor Thieme C.S.C.S.
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
How You Can Use 'Maingaining' to Build Muscle Without the Bulk
Dec 4, 2024
Men's HealthTrevor Thieme C.S.C.S.
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