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Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference
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Your groin pain and tightness could be coming from your quads and hips! This stretch that you see me doing on my client, will help release pressure build up in his groin area. Take your time, move slow and steady with the muscles..
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Leg Day Part 1 Deep Squat Jumps En Pointe Toe Training And Back Bridge #fitover40 #squats #legday
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Change the Angle, Change the Strength 🍑🔥 In kettlebell lower-body training, elevating your toes or heels changes the force angle, creating completely different muscle activation.Small adjustment = Big results 1️⃣ Toes-Elevated Kettlebell Romanian Deadlift Targets: Glute Max Hamstrings Raising the toes increases tension through the hamstrings and lower glutes. 📌 Keep the pelvis aligned 📌 Maintain a neutral spine 📌 Control every inch of the movement 2️⃣ Heels-Elevated Kettlebell Goblet Squat
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Do These 5 Home Moves Daily to Burn Thigh Fat and Sculpt Lean Beautiful Legs
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