KINSTRETCH® on Instagram: "Kinstretch Level II Provider @motivetraining ⁠ 📍Austin, Texas⁠ ⁠ This is clipped from @motivemobility, our online mobility platform.⁠ ⁠ If your spine rotation feels stuck, twisting harder usually isn’t the answer.⁠ ⁠ Rotation in the spine is often a second-order result of segmentation. When you don’t have access to flexion and extension, you’re missing space. When you’re missing space, you’ll “find” rotation by compensating somewhere else.⁠ ⁠ That’s why we don’t alway
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