Isometric Scapular Retraction
7:04
YouTubeDr Donald A Ozello DC, NSCA-CPT
Isometric Scapular Retraction
Spine Health Exercises: Isometric Scapular Retraction Isometric Scapular Retraction helps to strengthen the scapular retractor muscles, (Rhomboid Major, Rhomboid Minor, Middle Traps and Lower Traps.) Hold your thoracic spine (Midback) straight. Keep your cervical spine (Neck) in line with thoracic spine. Pull your scapulae (Shoulder Blades ...
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