Aj’a Yada on Instagram: "The greatest decision you could ever make for yourself is choosing to love yourself and that choice will reflect in the partner you choose to do life with."
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Sruthi S on Instagram: "Day 5/21 ✨ The Eisenhower Matrix 🧩 Most of us are busy… but not productive. This simple 4-box method helps you decide what to Do, Decide, Delegate, Delete - so you stop wasting energy and start focusing on what actually moves your life forward. Time to work smarter, not harder. 💙 1. Urgent & Important - DO Tasks that need your immediate attention right now. These are deadlines, emergencies, or anything that directly affects your goals. Example: Last-minute work submissi
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Amber Lee Sky on Instagram: "I'm proud of us for making really really hard decisions that are painful in the short term, but the right decisions long term. Breaking generational cycles is not easy, which is why many don't choose to do it. It takes a lot of courage and strength. There is no shame in doing what is best for you and your kids. Don't let anyone shame you for it because they will try. Send this to a mama who needs to hear this ❤️🙏🏼🌎"
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DISCIPLINE | MOTIVATION | MINDSET on Instagram: "What you’re not changing, you’re choosing. Every habit you keep, every situation you stay in, every feeling you avoid — it all becomes a choice the moment you decide not to do anything about it. Life won’t fix itself, and growth doesn’t happen by accident. If something hurts, drains you, or limits you, either change it or accept that you’re choosing it by staying the same. Your power begins the moment you take responsibility. Speaker - ally reene
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Surround yourself with a support system that encourages and motivates you, because they are critical for anyone to have. Many people think that it is easier to do things alone and that their own health is something only they should be worrying about. And this is not the case. I’m so lucky to have a husband that has stuck by my side and supported me through it all, and i honestly dont think i could have gotten through the hardest chapters of my life and started my weight loss journey and stuck wi
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Hana | Therapist for Mums and Couples on Instagram: "You’ve gone away for the weekend with your friends. I’m on my own with the kids, and logically the workload for me should be doubled. But if I’m honest, things feel easier when you’re away. When you’re not here, I know exactly what the day will look like. No surprises. No negotiation. No waiting for help that may or may not come. There’s no hoping you’ll take initiative. No bracing for defensiveness. No wondering whether you’ll jump in or walk
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