4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fitness
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4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fitness
A thick, powerful neck isn’t just for looks—it improves strength, posture, and injury prevention. Add these four exercises to your routine for serious gains.
Jan 27, 2022
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Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc
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32 reactions · 88 comments |  Still stretching your neck for...
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166K views · 2.5K reactions | Quick five-minute routine to relieve tension in your shoulders and neck. #shoulders #neckpain #shoulderworkout #helpfultips #healthandwellness #hunchback #stretching #healthylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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Exercises for neck problems
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Feb 6, 2025
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