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Our top tips on how to improve your posture ⏬ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people think that having good posture is a matter of simply sitting up straight, but it actually involves a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good posture includes: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ BALANCE and paying attention to weight distribution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ SPINAL ALIGNMENT, which is vital for maintaining balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ PELVIC TILT, which affects how you sit, stand, walk, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maintaining alignment and balance decreases pain and maximizes health,
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