The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up and end with the Single-Arm Push-Up. Check out Mi
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The Single Arm Push-Up is one of our favorite bodyweight training m…
45K viewsJun 15, 2016
FacebookGlobal Bodyweight Training
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
44 Best Bodyweight Exercises (for Each Muscle Group) | Nerd Fitness
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nerdfitness.com
From the bodyweight Athlete Program (yes it’s still coming out this month), here is a “Skydiver” negative. This is an awesome lead up exercise for the Single Arm Push Up. We refer to the skydiver position as having one arm and the opposite leg floating as if you were in free fall. This variation focuses just on the negative phase. Notice how the floating leg begins to extend about mid way down, this becomes a counter balance, increasing your mechanical advantage and making it slightly easier tha
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From the bodyweight Athlete Program (yes it’s still coming out t…
17 viewsFeb 12, 2016
FacebookGlobal Bodyweight Training
7.2K views · 147 reactions | 15 second Handstand Push Up (Real time)...
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7.2K views · 147 reactions | 15 second Handstand Push Up (Real …
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FacebookGlobal Bodyweight Training
15 Best Bodyweight Pull Exercises to Level Up Your Fitness
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thefitnessphantom.com
I case you didn't get around to checking out the latest article on Kipping versus Strict Muscle Ups, here's the video tutorial that accompanied the article. Also until Jan 2nd, you can use the code BWACELEBRATE1 for 15% off of the Bodyweight Athlete program. Happy New Years! www.BodyweightAthlete.com | Global Bodyweight Training
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I case you didn't get around to checking out the latest article on …
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FacebookGlobal Bodyweight Training
13 Best Bodyweight Push Exercises To Build Muscles
13 Best Bodyweight Push Exercises To Build Muscles
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