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Feeling Side Plank in the front of your shoulder? 💥 Let’s fix that! I’ve got a game-changing tip that will transform your Side Plank and help you tap into your strength! Most people set up their hand with fingers pointing in the same direction as their body. Not wrong… but not ideal either. This hand position internally rotates your upper arm, making it harder to activate your Serratus Anterior, a key muscle for push strength and shoulder stability. Why does that matter? Your Serratus Anterior
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