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outperformsports.com
Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
This is a comprehensive guide on box jumps. Includes proper jumping technique, box height & selection plus a full box jump exercise routine.
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⚡️ DEPTH DROP TRIPLE HURDLE JUMP ⚡️ This advanced plyometric drill challenges explosiveness, coordination, and reactive strength all at once. By stepping off the box and immediately reacting into three consecutive hurdle jumps, athletes train their body to absorb force quickly and produce even more on the next jump. 💥 Benefits: ✅ Improves landing mechanics and power output ✅ Builds fast-twitch muscle activation for explosive movements ✅ Enhances rhythm, timing, and control under fatigue 🏃♂️ W
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