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Deficit Push-Ups

YouTubeKyle Young

Deficit Push-Ups

Here are five basic points of performance for deficit push-ups: 1. Setup: Place two elevated platforms, such as dumbbells, plates, or small boxes, shoulder-width apart. Begin in a push-up position with your hands on the platforms and your feet firmly planted on the floor. Your body should form a straight line from head to heels. 2. Hand ...

530 views11 months ago

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