🤔 WHAT DO ALL THREE OF THESE THINGS HAVE IN COMMON?!🤔 * * theyre all MY favorites!! AND theyre all types of… * * WINGS🫢 * 1. tap wings 👯 2. chicken wings 🍗 3. scapular wings 🏋️‍♂️ did you know it takes all of muscles to move at the same time for you to raise your arm? * this is called a force couple. in order for the force couple to work all of these muscles have to be working in sync. a lot of times they dont and the muscles that dont want to do their job act as a taut rubber band that pu
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The 9 Best Scapular Exercises (2026 Update) | BarBend
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✨ Improve your scapular control with 'Wing Control' from PBT! This control is crucial for achieving impeccable dance technique and a lasting career, both for children and adults. Demonstrated by the talented Marcia Jaqueline, principal dancer at Theatro Municipal do Rio de Janeiro and PBT ambassador. What other port de bras combinations does it inspire you to try? 💃🏻🕊️ #ScapularControl #WingControl #PBTChallenge | Progressing Ballet Technique
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No matter how much Mia tried to build up her scapular muscles, she struggled to keep her arms in place. Warming up in the Backalast jacket has helped take the pressure off her strained neck muscles and keep her posture in alignment. She is still working on it- and gaining strength and muscle memory at every practice. Mia just won first place in her Reel dance for her level at the RTN Mid-Atlantic Irish Dance Championships, -Kim O'Mara Cristo | Progressing Ballet Technique
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Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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