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2:26
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The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for Mass Gains
Want to build serious muscle mass? This 4-Day Bulking Workout Program is designed to maximize hypertrophy and strength gains by targeting every major muscle group with a structured weekly split. Day 1 focuses on Back & Biceps, Day 2 hits Chest & Triceps, Day 3 destroys Legs & Abs, and Day 4 builds boulder Shoulders & Biceps — finishing with a ...
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