💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
0:28
💪One of my favorite exercises to build a bigger biceps peak is my B…
29.2K viewsJun 12, 2019
FacebookDr. Jim Stoppani
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
How to do Cable Curl: Variations, Proper Form, Techniques - Athleti…
Sep 15, 2022
athleticinsight.com
Behind-The-Back Barbell Wrist Curl
Behind-The-Back Barbell Wrist Curl
Sep 16, 2009
muscleandstrength.com
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
A common tricky mistake on behind-the-back cable curl is swi…
7.2M viewsApr 10, 2023
TikToktylerpath
If you’re leaning back when doing cable curls, hyperextending your back; faceaway cable curls would be ideal. The resistance profile of the faceaway curl is also more ideal for your biceps as the lengthened portion is emphasized. Just be wary of the cables clearing your goodies fellas #fyp #fitness #gym #bodybuilding #bicepsworkout
If you’re leaning back when doing cable curls, hyperextending your …
11.6M viewsNov 5, 2023
TikToktylerpath
Behind the Back Cable Wrist Curl | COMPLETE GUIDE | Easily Grow the Forearms | Atlasthetics
Behind the Back Cable Wrist Curl | COMPLETE GUIDE | Easily Grow t…
1.3K viewsDec 29, 2023
YouTubeATLASTHETICS
Efficient Behind the Back Cable Lateral Raises for Strong Side Delts
Efficient Behind the Back Cable Lateral Raises for Strong Side Delts
1.8M viewsDec 23, 2023
TikToktylerpath
Behind The Back Cable Wrist Curls
9.6K viewsJun 3, 2022
YouTubeHigher Ground Performance
Proper Form Guide for Extended Cable Curl
231.1K viewsFeb 2, 2023
TikToktylerpath
10:05
Wave & Particles Background Video - Futuristic
1.1M viewsOct 21, 2017
YouTube360Fov
0:57
Reverse Cable Curl
375K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:39
Cable Rope Hammer Curls
154.3K viewsJul 19, 2017
YouTubeNikkiey Stott
3:00
Instructional FItness - Cable Curls
488.3K viewsJul 9, 2010
YouTubeInstructionalfitness
10:19
Behind The Back Dribble SECRETS (Move Breakdown)
137.7K viewsJan 14, 2021
YouTubeCoach Frikki
0:26
How to: Cable Hammer Curl
42.4K viewsDec 19, 2017
YouTubeRachel Scheer
3:53
ALAN BECKER - Animating Walk Cycles
3.7M viewsApr 18, 2015
YouTubeAlanBeckerTutorials
0:50
Lying Cable Curl - Biceps Exercise
66.4K viewsFeb 5, 2015
YouTubeMyTraining App
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
3:20
Instructional Fitness - Lying Cable Curls
145.6K viewsMar 2, 2012
YouTubeInstructionalfitness
24:41
ALAN BECKER - Stick Figure Animation 2
179.3K viewsJan 28, 2012
YouTubeAlanBeckerTutorials
14:33
Updated Beachy Waves Short Hair Tutorial
2.6M viewsNov 1, 2019
YouTubeMilabu
0:59
Cable Drag Curl - Quick Exercise Demo
34.1K viewsAug 6, 2016
YouTubeEli Schmidt
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.8M viewsOct 8, 2009
YouTubeScottHermanFitness
1:34
How to Do Reverse Curls
447.3K viewsJul 1, 2009
YouTubeLIVESTRONG
0:10
EZ Bar Cable Reverse Bicep Curl
8.5K viewsNov 27, 2012
YouTubeFITASTIC
2:48
Create a Page Curl Effect | Photoshop
61.2K viewsJan 10, 2021
YouTube2-Minute Design
9:38
How to animate walk cycle in front view
46.3K viewsMay 4, 2020
YouTubePurple Pie Studios
1:21
Low Pulley Dual Cable Biceps Curl: How To
33.9K viewsMay 1, 2021
YouTubeHammer Fitness
0:49
How To Barbell Wrist Curl (Behind The Back)
10.6K viewsFeb 26, 2019
YouTubeAndre Williams
0:36
PowerPoint 2013 Page Curl Transition Effect
29.2K viewsDec 6, 2012
YouTubePresenterMedia
See more videos
Static thumbnail place holder

Short videos

0:10
Behind the back cable curls • • • • #gym #bodybuilding #…
25 views6 months ago
FacebookAustin Troyer
0:11
Here are three bicep curl variations that target all thr…
1.7K viewsDec 11, 2024
FacebookSidfitfacts
0:06
Cable Triceps Pushdown Behind #shorts #fitness #m…
100 views1 month ago
YouTubesamadi fitness
0:52
Paper Curl Animation In Alight Motion #alightmotio…
568 views4 months ago
YouTubeSynThor
Hands Behind Your Back Dance Tutorial
1.8M viewsDec 30, 2021
TikToksenpaiblackfoot
How To: Cable/Bayesian Bicep Curl - Full ROM Bice…
301.5K viewsDec 7, 2022
TikTokpetermiljak
A common tricky mistake on behind-the-back cable curl …
7.2M viewsApr 10, 2023
TikToktylerpath
If you’re leaning back when doing cable curls, hyperext…
11.6M viewsNov 5, 2023
TikToktylerpath
African Curl Biceps Workout Guide | Tips & Tricks
482.5K viewsNov 4, 2023
TikTokfititfitness
Face Away Cable Curl - Gym Workouts for Fitness and H…
11.7K viewsAug 1, 2024
TikTokdr.fit_mosalah
Bicep Curl Variations Explained for Effective Wor…
10.6M viewsDec 1, 2024
TikTokdeltabolic
Cable Row Variations: Master Your Back Workout
1.7M viewsDec 19, 2024
TikTokdeltabolic
I love the incline dumbbell curl but the behind-the-bac…
1.5M viewsMay 4, 2023
TikToktylerpath
Efficient Behind the Back Cable Lateral Raises for Str…
1.8M viewsDec 23, 2023
TikToktylerpath
Effective Bicep Cable Curl Workout Tutorial
347.2K viewsSep 23, 2024
TikTokchristanedison
If you tend to lean back on cable curls I highly recom…
3.7M viewsSep 23, 2023
TikToktylerpath
Cable Bicep Curls (Mechanical Drop Set) - Un…
149.3K viewsFeb 16, 2023
TikTokpetermiljak
Cable Shrug: Perfect Your Back Workout Routine
11.9K viewsJan 12, 2023
TikTokdieseljosh
Standing Cable Concentration Curl for Big …
162.4K viewsMay 24, 2023
TikTokdr_jimstoppani
Behind the back cable lateral raise for the side delt #side…
24.4K viewsFeb 1, 2023
TikTokatlasthetics
Static thumbnail place holder