Basic movements are the foundation of real training. They build your strength, balance, coordination, and joint stability. You can modify angles, tempo, or grip as per your needs — that’s smart training. But the moment you replace your basics with fancy, over-scientific exercises, you lose real functionality. Advanced techniques are only effective when your fundamentals are strong. Real strength, control, and longevity come from mastering the basics. Never skip them, unless you’re injured. | San
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