how to perfect plank
0:14
how to perfect plank
349.3K views9 months ago
YouTubeArielYu_Fit
How to do a Plank
1:03
How to do a Plank
18.6K viewsApr 30, 2014
YouTubeRehab My Patient
10 Plank Variations To Build Strength + Full Plank Tutorial
7:43
Find in video from 00:33Benefits of Forearm Plank
10 Plank Variations To Build Strength + Full Plank Tutorial
10.8K viewsMay 29, 2024
YouTubeJTM_FIT
How to Do Planks for Beginners! Proper Progression & Technique
0:46
Find in video from 00:07How to Perform the Plank
How to Do Planks for Beginners! Proper Progression & Technique
1.1K viewsApr 27, 2024
YouTubeVIGEO
The 10 Best Planks! - The Best Exercise Planks to Do at Home
6:39
The 10 Best Planks! - The Best Exercise Planks to Do at Home
12K viewsJul 2, 2024
YouTubeHOMEWORKOUT
Banded Small Arch to High Plank #coretraining #abdominal #fitness
0:21
Banded Small Arch to High Plank #coretraining #abdominal #fitness
918 views1 month ago
YouTubeAnimal Ability
Stop Wasting Your Time: The Only Plank Tutorial You’ll Ever Need
0:14
Stop Wasting Your Time: The Only Plank Tutorial You’ll Ever Need
4.2K views2 months ago
YouTubeBajracharya Calisthenics
3:00
How To Plank Correctly: Fix Your Alignment & Take the 1-Minute Ch…
579 viewsFeb 11, 2025
YouTubeAdarsh Williams
0:13
Mastering the Plank Exercise for Core Strength
18M views9 months ago
TikTokarielyu.fit
0:48
The Biggest Plank Mistake: Your Back Isn’t Actually Flat explained …
1.8K views4 months ago
YouTubeVICTORY CHIROPRACTIC
0:09
Master the Plank: Essential Tips for Core Strength
298K views8 months ago
TikTokdiana_alexandrova
9:48
Planking - The Best Ab Exercise
789.4K viewsNov 22, 2024
YouTubeWORKOUT
0:16
The plank is a highly effective core training exercise
93.9K views5 months ago
YouTubeArielYu_Fit
6:21
9-Minute Plank Core Workout
28.7K views6 months ago
YouTubeWORKOUT
1:02
How to do planks properly.
16.9K views8 months ago
YouTubeCleveland Clinic
0:15
How to Do a Proper Plank | Correct Form & Technique
11K views8 months ago
YouTubeRawBuilt
0:14
The plank is a highly effective core training exercise. 🔥 To perform it pr…
660.8K views7 months ago
FacebookAriel Yu
3:45
How to Do a Perfect Plank at Home!
12 views9 months ago
YouTubeBodyTone By Jermayne
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga wi…
17.5K viewsMar 21, 2025
YouTubeYoga With Archana Alur
1:31
How to do an Incline Plank - Strength Exercises - Wellen
8.5K viewsMar 28, 2023
YouTubeWellen
5:28
5 Plank Exercises in 5 Minutes
61.1K viewsAug 22, 2024
YouTubeWORKOUT
0:11
Common Plank Mistakes & How to Do a Perfect Plank: Core Workout …
37.4K views5 months ago
YouTubefitness guru Arjun
4:54
Find in video from 01:10Forefoot Exercises with Over Pronation
Best Equipment for Stronger Feet (Exercises for Stronger Arches)
30.5K viewsAug 5, 2024
YouTubeSports Rehab Expert
1:12
How to Do a Plank: A Guide from Physical Therapists
1.6K viewsApr 4, 2025
YouTubeHinge Health
2:06
How to Do a Proper Plank: Transform Your Core With This Po…
3.1K views5 months ago
YouTubeColored dude
0:21
How to do a Plank with Arm Reach
20.4K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:42
Three effective exercises to correct lower back lordosis (excessive lu…
1.2K views6 months ago
YouTubeFita Coach
0:20
How to Do a Plank: Core Strength Starts Here—Challenge Yourself t…
1.7K views1 year ago
YouTubeHydrow
0:54
Plank with Leg Lift (Exercise Library)
368 views10 months ago
YouTubeHorton Barbell
9:58
8 Insane Plank Variations for a Stronger Core!
3.6K viewsFeb 5, 2025
YouTubeJames Tang Fitness
See more videos
Static thumbnail place holder

Short videos

0:42
Three effective exercises to correct lower back lordosi…
1.2K views6 months ago
YouTubeFita Coach
0:10
✅ The PERFECT Plank
3.5M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:48
The Biggest Plank Mistake: Your Back Isn’t Actually Fl…
1.8K views4 months ago
YouTubeVICTORY CHIROPRACTIC
0:09
Knee friendly CORE Strength ⚡️6 Rounds 🔺Arch Hold 🔺 Pl…
4.1K views8 months ago
YouTubeFatma Kükmen
0:09
Master the Plank: Essential Tips for Core Strength
298K views8 months ago
TikTokdiana_alexandrova
0:18
Plank exercises at a glance!
34.9K views4 months ago
YouTubeWORKOUT WARRIOR
0:21
Banded Small Arch to High Plank #coretraining #abdo…
918 views1 month ago
YouTubeAnimal Ability
0:19
Plank | Exercise Demo (Form and Technique)
20 views1 month ago
YouTubeJayTaylor
0:06
DAILY PLANK ✅️ EXERCISE FOR 20-30 SEC…
1K views3 weeks ago
YouTubeAryan Kr
0:20
step by step tutorial for plank #shorts #youtubeshorts #y…
12.2K views2 months ago
YouTubeTeju wellness vlog
1:00
Plank walk-outs (dynamic stretching)
358 viewsApr 12, 2025
YouTubeworkout nerdy
0:16
The plank is a highly effective core training exer…
93.9K views5 months ago
YouTubeArielYu_Fit
0:13
Mastering the Plank Exercise for Core Strength
18M views9 months ago
TikTokarielyu.fit
0:15
How to Do a Proper Plank | Correct Form & Technique
11K views8 months ago
YouTubeRawBuilt
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phala…
17.5K viewsMar 21, 2025
YouTubeYoga With Archana Alur
1:02
How to do planks properly.
16.9K views8 months ago
YouTubeCleveland Clinic
0:18
The Most Common Plank Mistake for Men Over 50
2.1K views2 months ago
YouTubeFitprince
0:40
Orthopedic surgeon suggests simple exercises …
2.5K views8 months ago
YouTubeHuman 2.0 Fitness
0:06
🔥 Stop Arching Your Back! Do Mountain Climbers the RIG…
5.2K views6 months ago
YouTubeGo with JO FITNESS
0:55
Plank Every Day for 30 Days? The RESULTS: what Happe…
185 views1 month ago
YouTubeLongevity 2.0
Static thumbnail place holder