Unilateral movements, such as a 1-arm row, can help you really focus on any type of strength imbalances, coordination, and core. I always suggest throwing in at least one unilateral movement into your accessories to give it a good spice. Personally, I like this supported staggered stance so I can focus more so on strength by taking core stabilization out of the equation. I do feel more of a mind/muscle connection, better control, and focus on ROM. Give this a try and let me know how it works out
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Exercise of the Day: Alternating Rows What’s a back day without any row exercises?! Get your Encompass ready & row row row. ‣ Set your incline ‣ Grab the pulley handles then place your knuckles down onto the glideboard for stability while carefully getting into position ‣ Pull back one arm, squeezing the back muscles once your elbow hit a 90° angle ‣ Alternate to the next arm ‣ Repeat 12-15 reps per arm #totalgym #functionaltraining #WOD | Total Gym
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