Kelsey Grace on Instagram: "you know I got you 🫡 the full PDF guides are available to download for FREE in my bio! I have a gym version and an at-home version posted 🤍🫶🏻 Keep in mind that these template programs were not made specifically for you, so they will likely need some adjusting for your specific fitness level, ability & goals. This should be more of a jumping off point rather than something set in stone! Adjust the cardio and exercise reps/sets as needed & always do what’s best for

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BILLIONAIRE on Instagram: "Michael O’Leary, CEO of Ryanair, has never been afraid to question the rules of aviation. At one point, he even suggested charging passengers to use the toilet — not to make money, but to remove two of them, add six extra seats, and cut fares by 5% on every flight. He also floated the idea of a standing cabin, where tickets could cost as low as €1. His belief: most people care more about cheap travel than about comfort — and true innovation happens when you’re willing

Majors and Programs | Adelphi University