21K views · 377 reactions |  Arnold PPL (Leg Day) Workout  Target your lower body with this intense Leg Day routine! ️‍♂️ Exercises: Full Squat: 4x8 Deadlift: 4x8 Romanian Deadlift: 3x10 Lever Leg Extension: 3x12 Lever Seated Leg Curl: 3x12 Lever Seated Calf Raise: 3x12  Focus: Build strength and definition in your legs. | Lyfta - Gym Workout Tracker | Facebook
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51K views · 2K reactions | One basic split that can be used by beginner, intermediate and advanced is the push pull and leg split also known as PPL . In this video we will start off with the Push workout for beginners #pushday #PPL #workoutroutine #biglee #workout #bodybuilding #gymfitness | Biglee's World Of Fitness | Facebook
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