The 29 Philadelphia #BAM #QOTD fellas would you do #leglengthening surgery? Ladies does height make that much of a difference to you?? We’ll discuss at 11a with #BillAFox29 #AlexHolley and Foko Granson | Bill Anderson FOX 29
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✨ How do you do leg lines when clipping? ✨ Working out where to place your leg lines can be tricky — we love this handy hand span trick from @aliciawilkinsoneventing to get them just right! 👏🐴 Do you use this method or have your own go-to guide for perfect leg lines? Drop your tips in the comments below! 👇 #HorseClipping #ClippingTips #EquineGrooming #Masterclip #HorseCare #equestrianlife | Masterclip Clippers UK
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Do you put your “hands under” yourself when you do Leg Raises? A lot of people do this because leg raises bother their lower back! Instead of this, try to LIFT your head, neck, and shoulders off of the ground and “crunch up” before you start your reps! This will active your entire midsection AND eliminate any discomfort you might feel in your lower back from the exercise! It’s a good way to also train your neck muscles a bit, too! If you feel your neck tense up, that means it’s working!! The nec
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Does your tummy bulge when you do leg lifts (as opposed to staying flat)? Or do you feel pain in your back or excessive pressure in your pelvic floor while doing them? If so, these are all signs that your core is weak and you need to work on strengthening your deep core muscle. This is also likely why you haven't seen any improvement from exercises like leg lifts and sit-ups. Comment YES if you want 28 days of free deep core exercises! ❤️ | Mommy Mango
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