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you should avoid exercising if you have a fever or other symptoms below the neck, such as a cough, chest congestion, or an upset stomach. Exercising while you have a fever can increase your body temperature and stress your system, which is already working hard to fight an infection. Here are some other tips for exercising while you’re sick: Listen to your body If you feel lightheaded, dizzy, or have chest tightness, stop exercising and seek emergency medical help. Reduce the intensity If you do
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