How Does Decatastrophizing Reduce Worry? - Cognitive Therapy Hub
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How Does Decatastrophizing Reduce Worry? - Cognitive Therapy Hub
How Does Decatastrophizing Reduce Worry? In this informative video, we’ll explore the technique of decatastrophizing and how it can help manage anxiety, particularly during stressful situations like flying. We will explain how this method encourages individuals to challenge extreme thoughts that often lead to worry. By examining fears closely ...
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