Only 2 Spots Left! Sign up ends Wednesday!!! Join us for a 6 session class of Core Foundations starting Wednesday, Jan 7th! This is a fun and relaxed beginner exercise program that anyone can do. Learn how to breathe correctly, engage your core, engage and lengthen your pelvic floor, and learn life long exercises that are easy to do! Along with building functional strength and mobility without injury! Wednesdays Jan 7, 14, 21 and Feb 4, 11, 18 from 5-5:45 at The Anchor, 1937 2nd Ave E. Hibbing,
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2nd year anniversary celebration this Friday & Saturday! Join us for a class & enjoy some goodies after! We are also offering some complementary classes both days so sign up to try one of our Core Athletica Pilates classes. www.coreathletica.com to sign up or message us #ankenyiowa #ankenyia #reformerpilates #pilates #mobilitytraining | Core Athletica
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This is your sign to start something just for you ✨ My Beginner Bellydance Course is opening soon and it’s perfect if you: • have never danced before • want to reconnect with your body • are tired of “fitness” that feels punishing • want confidence, strength and femininity — without judgement • enjoy female only classes Bellydance builds core strength, posture and self-trust in a way no gym class ever will 💫 Email : Nerissa203@hotmail.com | Nerissa Koukla - Brisbane Bellydancer
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