7 Loaded Marching Exercises In Small Spaces — Strong Made Simple, SDSU Personal Training
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6.3K views · 187 reactions | Crocodile Crawl. Here’s a great full body exercise that can be used as a warm up and cool down for Jiu Jitsu. Focus on controlled movement throughout the exercise. See how slow you can go. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #bodyweighttraining #homeworkout | Ari Goldman | Facebook
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